What's in the box?
- Sleep Robot
- Washable sleeve
- Storage box
- Quick manual
What are the most important things you should know about the Sleep Robot?
- What do the buttons on the Sleep Robot mean? How do I use the Sleep Robot
- How do I connect the Sleep Robot to my phone?
- How do I adjust the breathing settings?
- What do the four LED lights mean? What is the battery indicator?
- How long does the Sleep Robot need to be charged?
⚠️ Important: Turn Bluetooth and Location services ON in your device settings to connect to the Sleep Robot.
The first night
You've just received the Somnox Sleep Robot. If not, it should arrive soon! You're one of the very first. Before you read on, I'd like to tell you that your Sleep Robot needs some rest from its long journey.
⚠️ Important: Charge it for a while before you use it (about 4 hours)!
Tonight is your first night with the Somnox Sleep robot. Something new always takes some time to get used to. In order to maximise the chances of success, we recommend you to start simple and to take your time to get to know your Sleep Robot and how to use it.
Try the Sleep Robot during the day
We have heard some tips from fellow sleepers:
💡 First try the Sleep Robot on the couch, so you can set your preferences during the day. That way you don't need your phone when you go to bed in the evening.
By holding the Sleep Robot against your belly, you try to slowly adjust your own breathing to that of the robot. By feeling the breathing rhythm with your hands on the hollow side, you will notice that this helps you to relax as you slowly take over the breathing rhythm of the Sleep Robot. If this doesn't work right away, that's okay. Try not to focus too much on synchronize your breathing rhythm. If you let the breathing 'do its thing', you will also notice that it has a relaxing effect.
How quickly do you get used to the sleep robot?
Last night you had your first night's sleep with your Sleep Robot. I'm sure different feelings must have passed through your mind. We would like to mention that unfortunately the Sleep Robot is no magic pill that solves all of your sleeping problems right away. It is a process that we go through together and we will try to help you as much as possible to reach your goals. Some people will get used to it after just a few nights, others will need a little longer to get used to the Sleep Robot. A small tip from a fellow sleeper:
💡Tip: Use the Sleep Robot to relax before going to bed. In this way you will get into a sleepy mood and you can then quietly start your night.
How to update my Sleep Robot
Updating the Sleep robot is important to use all possible features (such as Adaptive Breathing)! Click here to see how to update the Sleep Robot.